Here’s a compilation of balanced vegan recipes that are perfect for meal prep. Each recipe contains a balance of protein, carbohydrates and vegetables to help you feel full and satisfied.

You will find a variety of main dishes, including soups, grain bowls, salads, casseroles and more. You will also find some balanced meal-prep friendly snacks.

Main Dishes

Below you will find a variety of meals with a combination of vegetables, carbohydrates and protein. I recommend pairing the soups with whole gain crackers or crusty bread for more balance.

Tofu Broccoli Peanut Bowl

Vegan Lentil Taco Salad

Easy Sesame Tempeh Rice Bowl

Italian Bean and Vegetable Soup

15-Minute Pasta Salad with Almond Pesto

Basic Pantry Vegetarian Chili

Warm Roasted Carrot, Lentil and Quinoa Salad

Creamy Chickpea and Rice Soup

Cozy Vegan Shepherd’s Pie

Vegan Lentil Pot Pie With Biscuits

Easy Black Bean Quinoa Chili

Creamy Chickpea and Dumpling Soup

Lentil Quinoa Salad With Nutritional Yeast Dressing

Simple Vegan Butter Chickpea

Vegan Lasagna With Tofu Ricotta

Instant Pot Lentil Fricot

Crispy Chickpea Burgers

Cozy Winter Salad With Crispy Tofu and Rice

Simple Lentil Soup

Sesame Tofu Bowls

Roasted Cauliflower Lentil Curry

Quick Lunchbox Southwestern Quinoa Salad

Basic Spiced Chickpea Stew

Weeknight Vegetarian Stir Fry

Vegan Mushroom Black Bean Burgers

Shredded Tofu Bacon Wrap

Basic Chickpea Salad Sandwich

Balanced Snacks

Below you will find snack recipes that contain both protein and carbohydrates. This combination will help balance blood sugars and promote a feeling of satiety.

No-Bake Spiced Pecan Granola Bars

Vegan Protein Chia Pudding

No-Bake Seedy Granola Bars

Matcha Coconut Energy Bites

No-Bake Chewy Granola Bars (Nut-Free)

Walnut Flax Energy Bites

Citrus Coconut Chia Pudding

Cookie Dough Energy Bites

Chocolate Chunk Protein Bars

Chocolate Chip Peanut Butter Energy Bites

No-Bake Walnut Granola Bars

Pecan Pumpkin Spice Date Bites

No-Bake Thumbprint Cookies

Pecan Chocolate Chip Cookie Bites

No-Bake Peanut Butter Cookies

Quick & Easy Vegan Yogurt

Salted Caramel Energy Bites

Creamy Lemon Garlic Hummus (Serve With Crackers, pita and/or Veggies)

If you try any of these meal prep recipes, be sure to leave a comment and/or give the recipe a rating! And don’t forget to tag me on Instagram. I love seeing your creations!