Simple chocolate chip peanut butter energy bites made in one bowl in under 15 minutes. These energy bites are sweetened with maple syrup and require no food processor!
![peanut butter energy bites from the top](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8104-683x1024.jpg)
Energy bites without dates or a food processor! These are my first date-free energy bites and they are GOOD.
While I do love date-sweetened energy bites, I do love maple syrup and recipes that require less cleanup. Think one bowl and a few measuring cups. That’s it!
All you need to do is measure the ingredients, throw them all in the same bowl and stir to combine. You can then form 10-12 little balls and you’ll have a kitchen stocked with the best little snacks.
Not only are these delicious, but they also contain nourishing ingredients, including peanut butter, flax seeds, oats and almond flour. You’ll get a little dose of fiber, fats and protein with every bite. And yes, they contain sugar, which should not be feared. These bites are perfect for a quick morning snack, hiking snack or a little something sweet after a meal.
![maple, peanut butter, oats, flax and chocolate](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8090-683x1024.jpg)
![energy bite ingredients in a bowl](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8095-683x1024.jpg)
![energy bite mixture in a bowl](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8097-683x1024.jpg)
Notes on the Recipe:
- Don’t have almond flour? Try making a nut flour with walnuts, cashews or pecans using a food processor at home. You can also add more ground flax.
- I use salted peanut butter. If your peanut butter is unsalted, add a small pinch of salt to the recipe.
- These are great straight from the fridge or freezer! You can store them for 4-5 days in the fridge and about 1 month in the freezer (though they likely won’t last this long, trust me).
- Feel free to use your favorite chocolate chips: milk, dark or semi-sweet! Use vegan chocolate to make this recipe completely vegan.
- For a gluten-free option, use certified gluten-free oats.
![peanut butter energy bites from the top](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8106-683x1024.jpg)
![energy bites from the side](https://nourishedbycaroline.ca/wp-content/uploads/2020/07/IMG_8109-683x1024.jpg)
Looking for more energy bite recipes? Check out these salted caramel bites, date-sweetened peanut butter bites, pecan cookie bites and cookie dough bites!
Chocolate Chip Peanut Butter Energy Bites
Ingredients
- 1 cup rolled oats
- 1/4 cup flax seeds, ground
- 1/4 cup almond flour
- 1/2 cup peanut butter, smooth
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup chocolate chips
Instructions
- Add all the ingredients in a medium bowl. Stir until combined.
- With slightly wet hands, roll the dough in the palm of your hands to make 10-12 balls.
- Store in an airtight container in the fridge or freezer.
Notes
If you make these peanut butter energy bites, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!
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