I’m Caroline, a registered dietitian living in Vancouver, British Columbia. I believe in living a balanced life and eating the food that you love.

I help others eat more plants, improve their relationship with food and quit dieting.

Here, I share simple, delicious and nutritious vegan recipes. You’ll find a variety of nourishing recipes, including lots of sweets. I also share evidence-based nutrition information, focusing on plant-based eating with a non-diet approach.

My goal is to inspire you to live a life that feels good to you. I want to inspire you to work on your relationship with food, without trying to eat “perfectly”. Most of all, I want to share delicious and nourishing recipes that will make you fall in love with food and cooking, all over again.

Find Nourished by Caroline on Instagram, TikTok, Facebook, YouTube and Pinterest! You can also find all of my recipes here.

my food philosophy

In my practice, I work with a non-diet, weight-neutral approach. This means that I help others improve their relationship with food and improve their health by focusing on behaviors, not the number on the scale. I don’t take food away from my clients. Instead, I encourage people to enjoy a variety of foods and find a balance that works for them.

I also happen to be a vegan dietitian. I have an interest in plant-based nutrition, but I never pressure my clients into eating plant-based. Food and nutrition are incredibly personal and there is not one eating pattern that will work for everyone. I truly think that millions of people eating more plants is much more impactful than just a few completely “perfect” vegans.

Here, I love to share simple plant-based recipes to help others eat more plants. My recipes are made with comfort and simplicity in mind. I believe that a “healthy” eating pattern should include delicious, nourishing, and comforting foods.

professional biography

I graduated in 2017 with a Bachelor of Science in Nutrition from the University of Moncton. Since then, I have worked as a clinical dietitian in Saint John, New Brunswick and Vernon, British Columbia. I have experience in different areas, including diabetes, gastroenterology, oncology, psychiatry, nephrology and cardiology. Most of my time working as a clinical dietitian was spent working in diabetes centers.

After years of clinical work, I opened my private practice, Nourished by Caroline, where I offer virtual consultations to people across Canada. In my practice, I focus on plant-based nutrition, digestive health, disordered eating and chronic disease management using a non-diet, intuitive eating approach. I also bring my clinical experience working in diabetes and heart health into my practice.

work with me

You can find out more about my dietitian services and book an appointment here. If you have questions about my approach and experience with your specific concerns, I recommend booking a 15-minute discovery call to make sure that we would be a good fit.

You can also work with me at CAYA Health Centre, where I offer in person and virtual appointments twice a week in Vancouver

cherry chia jam crumble bar with a scoop of ice cream
lentil lasagna soup with vegan parmesan sprinkled on top

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explore recipes

No-Bake Yogurt Fruit Cups
54 No-Bake Desserts and Snacks for Summer
Vegan Buffalo Soy Curl Caesar Wrap
Air Fryer Buffalo Soy Curls
Simple Barley and Vegetable Soup

get to know me