No-Bake Walnut Granola Bars

Simple no-bake granola bars requiring only 6 ingredients and less than 15 minutes. These bars are sweetened with dates and filled with fiber from nuts, seeds and oats. 

prep time

15 minutes

cook time

servings

8
stacked granola bars

No-bake walnut granola bars that are made with basic ingredients in under 15 minutes. These bars are sweetened with dates and are naturally vegan!

stacked granola bars

These walnut granola bars are simple and require only 6 ingredients (7 if you add a chocolate drizzle, which I recommend) and less than 15 minutes. All you need is a food processor!

They’re also packed with fiber from the dates, oats, nuts and seeds. Plus, they offer some omega-3’s and protein from the walnuts and hemp hearts. The result is a nutritious, satisfying and balanced snack.

No-Bake Walnut Granola Bar Ingredients:

  • Walnuts: Walnuts add a nutty flavor and texture to the bars, plus a good dose of fiber, healthy fats and protein. You can also replace the walnuts with other nuts, such as cashews or pecans if you want to switch it up.
  • Oats: Oats are the base of these bars, along with the walnuts and dates. They make the bars hearty and packed with soluble fiber.
  • Hemp Hearts: These add extra protein and healthy fats to the recipe.
  • Dates: Use Medjool dates for the best results. Medjool dates will help the bars stick together, plus they’ll add sweetness to the recipe.
  • Vanilla and Cinnamon: The combination of vanilla and cinnamon adds a delicious flavor to the bars.
  • Salt: To balance the sweetness and enhance the flavors.
oats, walnuts and cinnamon
granola bar mixture in a food processor

How to Make Walnut Granola Bars:

Here are the steps that you need to make easy no-bake walnut granola bars.

  1. Chop the Dates

    Add the dates to a food processor and pulse a few times until chopped.

  2. Process the Other Ingredients

    To the same food processor, along with the dates, add your oats, walnuts, hemp hearts, vanilla and cinnamon. Process until the mixture sticks together when pressed, adding water as needed.

  3. Form the Bars

    Press the mixture at the bottom of a dish. Cut into approximately 8 bars and drizzle with melted chocolate if desired. Store in the fridge or freezer.

Walnut Granola Bars FAQ:

Can I Replace the Walnuts with Other Nuts?

Yes! I would recommend pecans or cashews for a similar texture. Almonds could work, but they are harder and will affect the texture.

Can I Make These Granola Bars Nut-Free?

You can replace the walnuts with sunflower seeds and/or pumpkin seeds, but note that the flavor will be affected. I find that seeds add a stronger flavor, which might not be to everyone’s liking. For a trusted nut-free granola bar recipe, I recommend making these seedy granola bars.

What Can I Use Instead of Hemp Hearts?

You can replace hemp hearts with ground flax seeds or chia seeds. You can also use a combination of both. If you don’t have any seeds on hand, you can just use more walnuts.

granola bars mixture in a glass dish
walnut granola bars from the side

More No-Bake Granola Bar Recipes:

And if you’re looking for more walnut recipes, check out these cherry chia jam crumble bars or walnut flax energy bites.

stacked walnut granola bars from the side

Watch How to Make the Recipe:

stacked granola bars
Print Pin
5 from 2 votes

No-Bake Walnut Granola Bars

Simple no-bake granola bars requiring only 6 ingredients and less than 15 minutes. These bars are sweetened with dates and filled with fiber from nuts, seeds and oats. 
Course Snack
Cuisine vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 8

Ingredients

  • 3/4 cup pitted Medjool dates
  • 1 1/2 cup rolled oats
  • 1/2 cup walnuts
  • 1/4 cup hemp hearts
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 3 tablespoons water, as needed
  • Dark or semi-sweet chocolate, for drizzling (optional)

Instructions

  • Add the dates to a food processor and pulse a few times until chopped.
  • Add your oats, walnuts, hemp hearts, vanilla and cinnamon. Process until the mixture sticks together when pressed, adding water as needed. It will depend on how dry your dates are, I usually need around 3 tablespoons.
  • Press the mixture at the bottom of a dish. Cut into approximately 8 bars. Drizzle with melted chocolate if desired. 
  • Store in the fridge or freezer. I like to use glass Tupperware containers, which can be closed and stored in the freezer. These bars can be eaten straight from the freezer.

Video

Notes

You can replace the walnuts with pecans or walnuts if preferred. 
You can use chia seeds or ground flax seeds instead of hemp hearts.

If you make these no-bake walnut granola bars, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!


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Comments

8 responses to “No-Bake Walnut Granola Bars”

  1. rachel Avatar
    rachel

    hi do you think i can sub the hemp hearts for something else? i dont have any
    thank you

    1. Unsweetened Caroline Avatar

      Hi Rachel, yes you can! These bars are very versatile. Chia seeds or ground flax seeds would work. If you don’t have those, I would just add more walnuts. Hope this helps!

  2. rachel Avatar
    rachel

    5 stars
    thank you so much i made them for a family dinner this weekend and it was a big hit! i used half chia seeds and sunflower seeds instead of the hemp hearts

    1. Unsweetened Caroline Avatar

      I’m happy they loved it! That makes my day. 🙂

  3. Ben Russ Avatar
    Ben Russ

    5 stars
    I just made this recipe and it was lovely. I needed a filling snack for between workouts and I’ll be making more in the future!

    1. Nourished by Caroline Avatar

      I’m so happy you liked it! Thank you for taking the time to share your feedback. 🙂

  4. Denise Avatar
    Denise

    5 stars
    Just made a batch of the Walnut granola bars and the Seriously addictive seedy bars, we should be good for snacks for a little while 🙂

    1. Nourished by Caroline Avatar

      That’s great, enjoy the granola bars! And thank you for the rating. 🙂

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