Avocado Toasts Oil Free

My Go-To Avocado Toasts

In 3 weeks, I’ll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and surgery in the largest hospital/cardiac center of the province. I’ll be working 4 days a week and I won’t have internship or university projects anymore, which means I’ll be able to spend more time testing out new recipes. I’m so excited for this next step! I’m finishing my internship 2 weeks early and I’ll finally be able to start my career as a registered dietitian (candidate). 5 years of hard work pays off! I still have 2 weeks to go and 2 big projects to finish, which means I have no time to waste.

Some meals have helped get me through my last 5 years as a student. Eggs, tomato and Greek yogurt pasta (I’ll share the recipe eventually), simple tahini salads and avocado toasts were my go-to meals during exams or any busy week. Today, I wanted to share with you my favorite avocado toasts. I’m not even sure if this is a recipe, but it’s a simple guide to making my favorite avocado toasts! It takes only 5 minutes and you don’t even need to measure any ingredients. All you need is bread, avocado, tahini, lemon juice and other toppings of choice. I love hemp seeds for a protein boost and red pepper flakes.

That’s it! I know this is a short post, but I hope you’ll love this simple “recipe” as much as I do. I’ll be back next week with another recipe! In the meantime, if there’s any recipe you’d like to see on the blog this summer, please let me know in the comments. I would love to hear your ideas. Have a great weekend!

My Go-To Avocado Toasts

Oh and you can still enter my SunButter giveaway until tomorrow! Enter here.

My Go-To Avocado Toasts

My go-to lunch during busy weeks. This recipe is a rough guide to making great avocado toasts without having to measure specific ingredients. It takes only 5 minutes and a few ingredients to make this satisfying lunch. For a larger meal, serve it with a salad or your side of choice!
Course Breakfast, Side Dish
Cuisine vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 2 slices of bread, toasted
  • 1 ripe avocado, pitted
  • 1 tablespoon tahini (or more to taste)
  • Sprinkle of lemon juice

Optional Toppings

  • Hemp seeds
  • Crushed red pepper flakes
  • Cheese, such as feta, parmesan or goat cheese
  • Salt and pepper


  • Toast your bread.
  • Cut an avocado in half and scoop out the pit. Layer the sliced avocado on the toasts or mash with a fork. Use half an avocado per toast.
  • Drizzle with tahini and add a sprinkle of lemon juice. Add other topping of choice. Serve immediately.


For a lighter option, use only 1/4 avocado per toast.

If you try this recipe, make sure to tag your photo #unsweetenedcaroline on Instagram, Facebook and Twitter! Don’t forget to also tag me @unsweetened.caroline on Instagram so I can see your creations!


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