A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner.

Vegan wraps have been a go-to lunch for us this past year and this shredded tofu version is our favorite. It’s full of smokey bacon-like flavor that’s perfect with veggie-packed wraps. It’s also a great meal prep option. This recipe serves 2-4 wraps, depending on how filled you like it (it usually serves 3 for me). If you want more servings, simply double the recipe.

I hope that you’ll like it as much as I do!

Shredded Tofu Bacon Wrap Ingredients:

• Soy sauce: I use low-sodium soy sauce.
• Nutritional yeast: for a delicious umami flavor.
• Liquid smoke: A must for the smokey bacon-like flavor.
• Rice vinegar: You can also use white wine vinegar.
• Sesame oil: Use toasted sesame oil for the best results.
• Smoked paprika, onion powder and garlic powder: For flavor.
• Olive oil: For cooking.
• Tofu: Use extra-firm tofu.
• Wraps: I use whole grain wheat wraps, but you can use your favorite wraps. Use gluten-free wraps to make this recipe gluten-free.
• Vegetables and condiments of choice.

How to Make Simple Shredded Tofu Bacon:

More Tofu Recipes:

• Sesame Ramen Noodles With Crispy Tofu
• Easy Vegan Tofu Sandwich
• Marinated Tofu Sandwich
• Amazing Soft Tofu Scramble
• 5-Ingredient Avocado Tofu Pasta

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5 from 1 vote

Shredded Tofu Bacon Wrap

A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner.

Course dinner, lunch

Cuisine vegan

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 3

Ingredients

Shredded Tofu Bacon

• 4 tablespoons soy sauce, low sodium
• 1 tablespoon nutritional yeast
• 2 teaspoons liquid smoke
• 1/2 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 2 tablespoons olive oil
• 1 block (400g) extra-firm tofu, shredded

For Serving

• 3-4 12" wraps of choice
• Vegetables of choice
• Condiments of choice

Instructions

• In a bowl or jar, whisk together the soy sauce, nutritional yeast, liquid smoke, sesame oil, rice vinegar, paprika, onion powder and garlic powder. Set aside.
• Heat 2 tablespoons of olive oil in a large non-stick pan over medium heat. Add the shredded tofu and cook for 1-2 minutes.
• Add the prepared sauce and stir until combined. Cook over medium heat for 10 minutes or until it reaches your desired doneness, stirring occasionally.
• Serve the shredded tofu bacon in a wrap with your favorite vegetables and condiments.

Notes

I love preparing my wraps with vegan mayonnaise, mustard, lettuce, shredded cabbage, cucumbers, tomatoes and pickled banana peppers. Use your favorite fillings.

The liquid smoke is important to add a bacon-like flavor. You can try it without if you can’t find it, but I highly recommend it.

The tofu bacon is not meant to be crispy. It’s lightly soft with some crispy edges. You can cook it longer for a crispier tofu.

The “bacon” marinade is inspired by Rainbow Plant Life’s tempeh bacon.

If you make this shredded tofu bacon wrap, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!