Nourished

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hands holding a bowl of soup - tips to improve your health without dieting
no-knead whole wheat bread cut in half

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I’m Caroline, a registered dietitian based in British Columbia. Here, you’ll find a variety of simple, nourishing and comforting plant-based recipes, as well as non-diet nutrition tips.

latest posts

Balanced and Nutritious Snack Ideas

Balanced and Nutritious Snack Ideas

Vegan Holiday Dessert Recipes

Vegan Holiday Dessert Recipes

15 Cozy Blender Drinks to Get You Through Winter

15 Cozy Blender Drinks to Get You Through Winter

Blender Almond Hot Cocoa

Blender Almond Hot Cocoa

Healthy Lunchbox Recipes

Healthy Lunchbox Recipes

Maple Walnut Granola

Maple Walnut Granola

Roasted Vegetable Bowl With Almond Pesto

Roasted Vegetable Bowl With Almond Pesto

3-Ingredient Strawberry Banana Ice Cream

3-Ingredient Strawberry Banana Ice Cream

No-Bake Yogurt Fruit Cups

No-Bake Yogurt Fruit Cups

54 No-Bake Desserts and Snacks for Summer

54 No-Bake Desserts and Snacks for Summer

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blender oat milk matcha latte

beverages

breakfast

walnut flax energy bites

snacks

vegan avocado pesto pasta on a plate with chickpeas

main course

cherry chia jam crumble bar with a scoop of ice cream

dessert

lentil lasagna soup with vegan parmesan sprinkled on top

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arugula, carrots, lentils and quinoa

plant-based

intuitive eating

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popular recipes

no-knead whole wheat bread cut in half

No-Knead Whole Wheat Bread

oatcakes with chocolate seen from the top

Easy Nova Scotia Oatcakes

Peanut Ramen Noodles

15-Minute Peanut Ramen Noodles

Healthy Snack Ideas - granola bars

No-Bake Walnut Granola Bars

iced matcha latte with oat milk in a jar

Iced Matcha Latte with Oat Milk

banana bread slices with peanut butter

Fruit-Sweetened Breakfast Banana Bread

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