Chocolate chunk protein bars. These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan and sweetened with dates! No protein powder needed.
Are you looking for a quick and nutritious snack that’s packed with plant protein?
These bars are full of seeds, which give them a protein boost without using any protein powder. One small serving packs over 7g of protein and a good dose of healthy unsaturated fats. They’re also sweetened with dates and packed with fiber from the seeds, oats and of course, the dates.
The best part? They’re made in a food processor in under 15 minutes. Just dump all the ingredients in a food processor, mix and you’re done! You now have an easy, nutritious and delicious snack. Keep a batch in the freezer for quick snacks during the week. They also travel well, making them perfect for packed lunches or travel snacks.
Add your favorite seeds in a food processor, along with dates, nut or seed butter and oats. In this recipe, we’re using sunflower seeds, hemp hearts and sunflower seed butter. Process the ingredients together until the mixture sticks together when pressed. You might need to add water to help it stick together. Stir in some chocolate chunks for a little extra sweetness.
Press the mixture at the bottom of a small dish. Cut it into bars and enjoy!
Yes! You can try adding protein powder for more protein, but this is not necessary. Most people don’t need more protein than these bars already offer for a small snack. That being said, I haven’t tried it myself, so I can’t guarantee that the bars will taste as good.
My recommendations: Choose an unflavored protein powder that you enjoy and don’t add too much of it. A few tablespoons would be plenty. Start with 1-2 tablespoons, mix it all together and taste the mixture. If it tastes good, feel free to add more. You might need to reduce the oats by a few tablespoons or add more water to help the bars stick.
If you make these chocolate chunk protein bars, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!
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Makes a delicious treat/snack. Healthy and filling :)
Thank you! It's good to hear :)
Hi Caroline! Really enjoying your blog :)
I am wondering about dark chocolate versus unsweetened chocolate - doesn't dark chocolate contain sugar? Or is there a higher percentage of cacao in unsweetened vs dark? I was also wondering about cacao nibs - would those be a suitable replacement? Thanks for your input!
Hi Allison! I'm happy you like the blog. :)
Yes, dark chocolate does contain sugar, I simply add it as an option for those who are okay having a bit of sugar (Not everyone likes unsweetened chocolate). I would recommend a dark chocolate vs milk chocolate though, which has more sugar and a lower cacao percentage. I think cocoa nibs would be a great option for this recipe. I'll have to try it myself next time. Thank you and hope this helps!
Caroline
Made these and they were so good!! The dates made this just the perfect sweetness and the chocolate added a delicious flavor as well!! Will definitely be making these again!!
Hi Theresa, I'm so happy to hear you liked the recipe! Thank you for your feedback. :)