A nourishing strawberry banana oat smoothie that’s packed with plant-based protein and fiber. This vegan smoothie is made with bananas, strawberries, soy milk, hemp hearts, almond butter, oats and dates.

Are you looking for a refreshing breakfast recipe that will keep you full for hours? This recipe is packed with fruits and made with high-fiber ingredients for a filling and delicious breakfast. It also has a good dose of protein thanks to soy milk, almond butter and hemp hearts.

There’s really nothing like a cold, refreshing smoothie for breakfast on a warm summer day. I hope you’ll love this one too!

Smoothie Ingredient Notes and Substitutions:

• Banana: This smoothie uses a fresh banana. You can use a frozen banana instead if preferred, but you might need to add more liquid as it will thicken the smoothie.
• Strawberries: Use frozen sliced strawberries for easier blending. This recipe is also great with mixed frozen berries instead of frozen strawberries. Use what you have on hand.
• Oats: You can use rolled oats or quick oats. Since they’ll get blended in the smoothie, you’ll get the same result. Oats will add extra soluble fiber to the smoothie, which promotes satiety.
• Hemp hearts: These will add fiber, healthy fats and protein. You can use chia seeds or flax seeds instead. If you prepare the smoothie in advance, keep in mind that chia and flax seeds will absorb some liquid, resulting in a thicker smoothie.
• Almond butter: Similar to the hemp hearts, almond butter will add fiber, healthy fats and protein. Plus, it adds a delicious light almond flavor to the smoothie. You can use peanut butter or other nut/seed butters, but this will affect the flavor of the smoothie. Use what you prefer.
• Medjool date: The date adds a little extra sweetness to the smoothie, plus some extra fiber.
• Soy milk: You can use other plant-based milks if you don’t have soy milk. Just keep in mind that soy milk adds protein to this smoothie.
• Vanilla extract: Just used for flavor.

Strawberry Banana Oat Smoothie FAQ:

More Vegan Smoothie Recipes:

• Simple strawberry, banana and orange smoothie
• Pink berry lime smoothie
• My Favorite protein green smoothie
• Nourishing banana oat smoothie

And finally, you can find all of my tips to make a filling smoothie here!

Watch How to Make the Recipe:

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4.50 from 2 votes

Nourishing Strawberry Banana Oat Smoothie

A nourishing strawberry banana oat smoothie that's packed with plant-based protein. This vegan smoothie is made with bananas, strawberries, soy milk, hemp hearts, almond butter, oats and dates.

Course Breakfast

Cuisine vegan

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Servings 2

Ingredients

• 1 large banana, ripe
• 1 1/2 cup frozen strawberries
• 1/4 cup rolled oats
• 2 tablespoons hemp hearts
• 1 tablespoon almond butter
• 1 Medjool date, pitted
• 1 cup soy milk, plain, unsweetened
• 1/2 teaspoon vanilla extract

Instructions

• Add all the ingredients to a high-speed blender. Blend until smooth. Enjoy!

Notes

This recipe makes one large smoothie or two small/medium smoothies.

You can also use frozen bananas. You might need to add more liquid as it will thicken the smoothie.

You can use other plant-based milks if preferred. Just keep in mind that soy milk adds protein to this smoothie. 

Feel free to add protein powder for more protein. I recommend using a small amount of unflavored protein powder to avoid changing the flavor of the smoothie.

If preferred, you can skip the oats and hemp hearts for more of a sweet fruit smoothie. The oats and hemp hearts make this recipe more filling and hearty.

This recipe is also great with mixed frozen berries instead of frozen strawberries. Use what you have on hand.

If you have a weaker blender, the oats might leave a grainy texture in the smoothie. Feel free to skip the oats if you prefer.

If you make this strawberry banana oat smoothie, be sure to leave a comment and/or give this recipe a rating! And if you try this recipe, don’t forget to tag me on Instagram!