No-bake spiced pecan granola bars, made with 8 simple ingredients in less than 15 minutes. This nutritious snack is vegan and gluten-free.
The perfect snack to transition from summer to fall (or to enjoy all year long). These no-bake granola bars are lightly spiced with cinnamon and nutmeg and packed with nutritious ingredients, including dates, oats, pecans and coconut. Keep a batch in the freezer for quick snacks throughout the week. They’re also a perfect on-the-go snack. Bring them in your lunchbox at work or enjoy them as a travel snack.
Here’s a little step-by-step guide on how to make no-bake spiced pecan granola bars.
Start by adding the dates, pecans, oats, coconut, cinnamon, nutmeg and salt to a food processor. Process until the mixture is crumbly.
Add the maple syrup (if using) and process until combined. Add water if needed, 1/2 tablespoon at a time and process until the mixture sticks together when pressed.
Press the granola bar mixture at the bottom of a glass dish. Cut into 9 bars, or more for smaller portions. Drizzle with chocolate if desired.
Yes! You can replace the pecans with sunflower seeds or pumpkin seeds (or a combination of the two). Keep in mind that the seeds will add a different flavor to the bars. I prefer to add a combination of seeds to avoid an overpowering flavor.
This recipe is naturally gluten-free, except for the oats, which are often contaminated with gluten. For a completely gluten-free recipe, use certified gluten-free oats.
Yes! You can use quick oats instead of rolled oats in this recipe since they will be processed with the other ingredients. There texture will be very similar.
And if you’re looking for another delicious snack using pecans, check out these Pecan Chocolate Chip Cookie Bites or these Pecan Pumpkin Spice Date Bites.
If you make these spiced pecan granola bars, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!
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Easy to make, and all ingredients I had on hand. My two-year-old daughter helped me; she liked it so much she was eating it straight out of the food processor before I could even press it into bars!
Thank you for the feedback Jessica! I'm so happy that you both enjoyed the recipe. :)