A Dietitian’s Go-To Healthy Vegan Meals for Busy Weeks

I’m a registered dietitian and here are my go-to healthy vegan meals for busy weeks. These quick and easy recipes are nutritious and filling. You will find some easy recipes, as well as non-recipe meal ideas.

Like most, I have a handful of quick and easy recipes that I turn to on days that I don’t have much time or energy to cook. I shared a lot of 15-minute recipes over the years, but these are the ones that I make the most.

While these are the meals I make when I need something quick, I do try to meal prep most weeks to add variety to my eating pattern. My meal prep is usually simple and involves one or two large batches of soups or curries. I freeze half for the week after or for later in the week. I also tend to prep some vegetables and proteins for easy wraps and salads. On days when I run out of prepared meals (or when I didn’t get the chance to meal prep), these recipes are my favorites.

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Other Go-To Meals

Some of my go-to meals don’t have a recipe. Here are some of the non-recipe meals that I turn to the most:

• Tortilla pizza with black beans, vegetables and vegan cheese
• Vegan nuggets (I love the ones from Gardein), rice and steamed vegetables (or a quick salad)
• Shredded tofu or crispy tofu wraps with my favorite condiments and any vegetables I have at the moment
• Veggie burgers, either store-bought or homemade that I cook in large batches and keep in the freezer
• Nachos with black beans, bell peppers, avocados, salsa and vegan cheese

I also love this vegan mac and cheese from Pinch of Yum. I serve it with peas and/or broccoli for extra protein and fiber. I make a double batch of the powder to make quick meals during busy weeks.

I also prepare a double batch of this incredible curry at least once a month for easy weeknight meals. Many of my soups are also meal prep favorites.

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I hope that this post will give you some ideas for quick weeknight meals! For more ideas, you can check out this post

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