Recipes

Shredded Tofu Bacon Wrap

Name: Shredded Tofu Bacon Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 tablespoons soy sauce, (low sodium); 1 tablespoon nutritional yeast; 2 teaspoons liquid smoke; 1/2 tablespoon rice vinegar; 1 teaspoon toasted sesame oil; 1 teaspoon smoked paprika; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 2 tablespoons olive oil; 1 block (400g) extra-firm tofu, (shredded); 3-4 12" wraps of choice; Vegetables of choice; Condiments of choice

A quick and easy shredded tofu bacon wrap. The shredded tofu bacon is packed with smokey flavor and served in a wrap with your favorite vegetables and condiments. All you need is 15 minutes to prepare this simple vegan lunch or dinner.

Vegan wraps have been a go-to lunch for us this past year and this shredded tofu version is our favorite. It’s full of smokey bacon-like flavor that’s perfect with veggie-packed wraps. It’s also a great meal prep option. This recipe serves 2-4 wraps, depending on how filled you like it (it usually serves 3 for me). If you want more servings, simply double the recipe.

I hope that you’ll like it as much as I do!

Shredded Tofu Bacon Wrap Ingredients:

Soy sauce: I use low-sodium soy sauce.
Nutritional yeast: for a delicious umami flavor.
Liquid smoke: A must for the smokey bacon-like flavor.
Rice vinegar: You can also use white wine vinegar.
Sesame oil: Use toasted sesame oil for the best results.
Smoked paprika, onion powder and garlic powder: For flavor.
Olive oil: For cooking.
Tofu: Use extra-firm tofu.
Wraps: I use whole grain wheat wraps, but you can use your favorite wraps. Use gluten-free wraps to make this recipe gluten-free.
Vegetables and condiments of choice.

How to Make Simple Shredded Tofu Bacon:

Here are the steps to making shredded tofu bacon at home.

Prepare the sauce
In a bowl or jar, whisk together the soy sauce, nutritional yeast, liquid smoke, sesame oil, rice vinegar, paprika, onion powder and garlic powder. Set aside.
Cook the tofu
Heat 2 tablespoons of olive oil in a large pan. Add the shredded tofu and cook for 1-2 minutes. Add the prepared sauce and stir until combined. Cook over medium heat for 10 minutes, stirring occasionally.
Serve
Serve it warm in a wrap, in salads or other meals of choice.

Shredded Tofu Bacon Wrap FAQ:

Can I Make This Recipe Gluten-Free?

Yes! To make this recipe gluten-free, use a gluten-free tortilla and swap the soy sauce for tamari.

Can I Make This Recipe Low FODMAP?

Yes! To make this recipe low FODMAP, use a gluten-free tortilla and skip the garlic and onion powder (I recommend using garlic-infused oil to add some of that flavor back). Make sure to use low FODMAP condiments (like the ones from FODY Foods) and vegetables. Good options include bell peppers (less than 1 cup serving), leafy greens (spinach, arugula, kale), tomatoes, and cucumbers.

Can I Freeze the Shredded Tofu?

Yes, the prepared shredded tofu freezes well. I love to meal prep a double batch and freeze it for later use. I recommend freezing it in a single layer first (in a large silicone bag or on a baking sheet). Once slightly frozen, you can transfer it to an airtight container (or leave it in the silicone bag). This will prevent the tofu from freezing in a large clump, which would require thawing the entire batch at once. You can then only take out what you need for your wraps. Reheat it in the microwave.

More Tofu Recipes:

Shredded Tofu Bacon Wrap

Course dinner, lunch

Cuisine vegan

Prep Time 5

Cook Time 10

Total Time 15

Servings 3

Ingredients

Shredded Tofu Bacon

4 tablespoons soy sauce, low sodium
1 tablespoon nutritional yeast
2 teaspoons liquid smoke
1/2 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon smoked paprika
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons olive oil
1 block (400g) extra-firm tofu, shredded

For Serving

3-4 12" wraps of choice
Vegetables of choice
Condiments of choice

Instructions

In a bowl or jar, whisk together the soy sauce, nutritional yeast, liquid smoke, sesame oil, rice vinegar, paprika, onion powder and garlic powder. Set aside.
Heat 2 tablespoons of olive oil in a large non-stick pan over medium heat. Add the shredded tofu and cook for 5-8 minutes or until it starts to get slightly crispy and golden. Stir occasionally and not too often to allow time for the tofu to get golden.
Add the prepared sauce and stir until combined. Cook over medium heat for another 5-8 minutes or until it reaches your desired doneness, stirring occasionally.
Serve the shredded tofu bacon in a wrap with your favorite vegetables and condiments.

Notes

I love preparing my wraps with vegan mayonnaise, mustard, lettuce, shredded cabbage, cucumbers, tomatoes and pickled banana peppers. Use your favorite fillings.

The liquid smoke is important to add a bacon-like flavor. You can try it without if you can’t find it, but I highly recommend it.

The tofu bacon is not meant to be crispy. It will be lightly soft with some crispy edges. You can cook it longer for a crispier tofu.

The “bacon” marinade is inspired by Rainbow Plant Life’s tempeh bacon.

If you make this shredded tofu bacon wrap, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!

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View Comments

Shaun Guimond says:

2023-10-23 at 9:18 am

Easy, quick and great meal
- Nourished by Caroline says:
  
  2023-10-30 at 10:46 am
  
  Thank you! :)