Coriander Sweet Potato Soup with Toasted Cinnamon Pecans

A flavorful coriander sweet potato soup served with toasted cinnamon pecans. This nutritious soup is naturally vegan and gluten-free. Serve it with the pecans and crusty bread for a comforting winter meal.

prep time

20 minutes

cook time

20 minutes

servings

6
sweet potato soup served in cups and topped with pecans

I made this soup for a project with Stokes Stores, in preparation for the holidays. Sweet potatoes are one of my favorite ingredients this time of year.

This soup is packed with flavor from ginger, coriander, shallots and a touch of cinnamon. If you’re looking for even more flavor, you could always sauté some garlic with the shallots and add some extra coriander. I made this soup in a Dutch oven/pot and blended it using a hand blender. If you don’t have one, you can always transfer the soup to a blender to blend until smooth.

Finally, I topped the soup with toasted cinnamon pecans for a little crunch. This is completely optional, but recommended if you’re looking to take this soup to the next level. It makes for a beautiful holiday appetizer or side, especially when drizzled with coconut milk and topped with pecans.

hand holding hand mixer
Hand mixer blending a soup in a large saucepan

How to Make Coriander Sweet Potato Soup:

Here are the steps to make a simple coriander sweet potato soup at home.

  1. Sauté the Aromatics

    Heat oil in a large Dutch oven over medium heat. Add shallots and ginger and sauté until the shallot is fragrant and translucent, about 5 minutes. Add the coriander, cinnamon and salt and cook another 1 minute, then add the sweet potatoes and broth.

  2. Cook the Soup

    Bring to a boil, then lower heat to low/medium. Simmer for 10 minutes or until the sweet potatoes are fork tender. Stir in the coconut milk and cook for another 5 minutes.

  3. Blend

    Using a hand blender, blend the soup until smooth. Alternatively, transfer the soup to a high-speed blender and blend until smooth. Set aside, keeping it warm by covering and keeping over low heat.

  4. Toast the Pecans

    Meanwhile, preheat oven to 300˚F. Place the pecans on a baking sheet and drizzle with oil. Sprinkle with cinnamon and salt, then toss the pecans to coat evenly. Toast the pecans for 10 minutes, watching carefully to avoid burning.

  5. Serve

    Ladle the soup into bowls, drizzle with coconut milk and top with cinnamon pecans.

More Soup Recipes:

sweet potato soup in cups with a drizzle of coconut milk
Sweet potato soup in cups with coconut milk and pecans
sweet potato soup in a cup topped with pecans

Coriander Sweet Potato Soup With Toasted Cinnamon Pecans

A flavorful coriander sweet potato soup served with toasted cinnamon pecans. This nutritious soup is naturally vegan and gluten-free. Serve it with the pecans and crusty bread for a comforting winter meal.
Course Soup
Cuisine gluten-free, vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium shallot, diced
  • 1 inch fresh ginger, minced
  • 2 teaspoons ground coriander
  • 1/4 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 3 large sweet potatoes, peeled and diced
  • 3 1/2 cups (900ml) vegetable broth, no salt added
  • 1 cup canned coconut milk, low-fat

Cinnamon Pecans

  • 1 cup pecans
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Instructions

  • Heat oil in a large Dutch oven over medium heat. Add shallots and ginger and sauté until the shallot is fragrant and translucent, about 5 minutes.
  • Add the coriander, cinnamon and salt and cook another 1 minute, then add the sweet potatoes and broth.
  • Bring to a boil, then lower heat to low/medium. Simmer for 10 minutes or until the sweet potatoes are fork tender. Stir in the coconut milk and cook for another 5 minutes.
  • Using a hand blender, blend the soup until smooth. Alternatively, transfer the soup to a high-speed blender and blend until smooth. Set aside, keeping it warm by covering and keeping over low heat.
  • Meanwhile, preheat oven to 300˚F. Prepare the cinnamon pecans: Place the pecans on a baking sheet and drizzle with oil. Sprinkle with cinnamon and salt, then toss the pecans to coat evenly.
  • Toast the pecans for 10 minutes, watching carefully to avoid burning.
  • Ladle the soup into bowls, drizzle with coconut milk and top with cinnamon pecans.

Notes

If using broth with salt, reduce salt to taste.

This post is sponsored by Stokes Stores.

If you make this sweet potato soup, be sure to leave a comment and/or give this recipe a rating! And if you try this recipe, don’t forget to tag me on Instagram!


more recipes

Balanced and Nutritious Snack Ideas
Vegan Holiday Dessert Recipes
15 Cozy Blender Drinks to Get You Through Winter
Blender Almond Hot Cocoa

search recipes

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.