Quick and easy walnut flax energy bites. These little walnut bites are a good source of plant-based omega-3 and fiber. Keep them in the freezer for a quick nutritious snack!
Looking for a delicious way to get your omega-3 on a vegan or plant-based diet? These bites are made with walnuts and flax to help you get what you need. They’re hearty, nutritious and perfectly sweet thanks to dates and a touch of vanilla and cinnamon.
If you’re following a vegan or vegetarian diet, you can get omega-3 from an algae-based supplement or from eating flax seeds, hemp hearts, chia seeds and/or walnuts.
I recommend my plant-based clients to aim for 2-3 tablespoons of flax, hemp hearts or chia seeds every day, or to eat 1/4 cup of walnuts. This is a good way to get the nutrients that you need if you prefer not to take an omega-3 supplement. Plus, these nuts and seeds are very nutritious and offer many benefits, whether you’re on a plant-based diet or not!
I created these bites to have a convenient and delicious way to get these nuts and seeds daily. One serving contains approximately half of my recommended nut and seed amount per day!
What you need: Dates, walnuts, flax seeds, oats, vanilla, cinnamon and salt.
Add the dates, walnuts, flax, oats, vanilla, cinnamon and salt to a food processor and process until the mixture sticks together when pressed. Add a small amount of water if the mixture is dry.
Form 8-10 balls using the palm of your hands. Drizzle with chocolate if desired. Done!
These bites can be eaten straight from the freezer and will remain a little soft thanks to the dates. They will stay fresh in the freezer for months if stored in an airtight container. You can also store them in the fridge for 5-7 days.
If you make these walnut flax energy bites, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!
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New favorite. simply delish
Thank you Connie, I'm so glad that you like them!