This quick and easy chickpea salad sandwich makes for a perfect vegan lunch for work or school. It's packed with…
Healthy caramel peanut butter apple slices. A healthy take on the classic caramel apples. These apple slices are made with…
I finally made homemade nut milk. Or I should say hemp milk. It was about time! Everyone has been making…
Chewy oatmeal zucchini cookies. These easy vegan cookies are gluten-free, nut-free and sweetened with fruit. All you need is bananas,…
Do NOT throw away your carrot tops! Save them and make this creamy carrot top avocado sauce as soon as…
Recently, my go-to breakfast has been this blueberry flax oatmeal. I'm taking full advantage of blueberry season! Truth: This was…
A quick and easy Southwestern Quinoa Salad, made in under 20 minutes. This nutritious salad is perfect for meal prep,…
Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…
Meet my go-to easy black bean burger. I spent many years trying several different veggie burgers and I finally found…
Looking for a high protein green smoothie? This is my favorite. This smoothie is packed with fiber-rich ingredients, such as…
Peanut butter strawberry swirl ice cream with cookie dough crumble. A perfect summer snack that's sweetened with fruit. This vegan…
Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…
I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…
In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…
Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…