Oil-Free

Pumpkin Pie Smoothie Bowl (No Added Sugar)Pumpkin Pie Smoothie Bowl (No Added Sugar)

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday! I hope you're all having a great weekend? I actually have an extra long weekend. It's a long…

8 years ago
Easy Date Caramel Pecan PieEasy Date Caramel Pecan Pie

Easy Date Caramel Pecan Pie

First it was Caramel & Coconut Latte Overnight Oats and now it's a caramel pecan pie. Now you understand why…

9 years ago
Caramel & Coconut Latte Overnight OatsCaramel & Coconut Latte Overnight Oats

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

9 years ago
How-To: Date CaramelHow-To: Date Caramel

How-To: Date Caramel

Hi there! I know it's the weekend, but with my dietetic internship and all, I didn't get the chance to…

9 years ago
Glowing Green Spirulina SmoothieGlowing Green Spirulina Smoothie

Glowing Green Spirulina Smoothie

A beautiful glowing green spirulina smoothie. This drink gets its glowing blue-green color from a simple combination of kale, blueberries…

9 years ago
Simple Avocado Toasts – 3 Different Ways!Simple Avocado Toasts – 3 Different Ways!

Simple Avocado Toasts – 3 Different Ways!

Lately I feel like I've been living off avocado toasts. They're so easy, filling and nutritious, I figured they were…

9 years ago
No-Bake Salted Caramel Energy BitesNo-Bake Salted Caramel Energy Bites

No-Bake Salted Caramel Energy Bites

As I'm writing this, I'm in a tent all by myself in the middle of nowhere. This is actually my…

9 years ago
Creamy Tofu & Avocado Pasta (Oil-Free!)Creamy Tofu & Avocado Pasta (Oil-Free!)

Creamy Tofu & Avocado Pasta (Oil-Free!)

It’s finally summer in Canada and that means I can eat all the fresh fruits, vegetables and herbs from my…

9 years ago
Chocolate Peanut Butter Soft ServeChocolate Peanut Butter Soft Serve

Chocolate Peanut Butter Soft Serve

A creamy chocolate peanut butter soft serve ice cream made with just 3 ingredients. All you need is peanut butter,…

9 years ago
My Classic Peanut Butter Banana OatmealMy Classic Peanut Butter Banana Oatmeal

My Classic Peanut Butter Banana Oatmeal

Oatmeal has been my go-to breakfast for years. the toppings and flavors change from time to time, but this one…

9 years ago
Healthy Digestion SmoothieHealthy Digestion Smoothie

Healthy Digestion Smoothie

I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at…

9 years ago