Oil-Free

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday! I hope you're all having a great weekend? I actually have an extra long weekend. It's a long…

8 years ago

Easy Date Caramel Pecan Pie

First it was Caramel & Coconut Latte Overnight Oats and now it's a caramel pecan pie. Now you understand why…

8 years ago

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

8 years ago

How-To: Date Caramel

Hi there! I know it's the weekend, but with my dietetic internship and all, I didn't get the chance to…

8 years ago

Glowing Green Spirulina Smoothie

A beautiful glowing green spirulina smoothie. This drink gets its glowing blue-green color from a simple combination of kale, blueberries…

8 years ago

Simple Avocado Toasts – 3 Different Ways!

Lately I feel like I've been living off avocado toasts. They're so easy, filling and nutritious, I figured they were…

8 years ago

No-Bake Salted Caramel Energy Bites

As I'm writing this, I'm in a tent all by myself in the middle of nowhere. This is actually my…

8 years ago

Creamy Tofu & Avocado Pasta (Oil-Free!)

It’s finally summer in Canada and that means I can eat all the fresh fruits, vegetables and herbs from my…

8 years ago

Chocolate Peanut Butter Soft Serve

A creamy chocolate peanut butter soft serve ice cream made with just 3 ingredients. All you need is peanut butter,…

8 years ago

My Classic Peanut Butter Banana Oatmeal

Oatmeal has been my go-to breakfast for years. the toppings and flavors change from time to time, but this one…

8 years ago

Healthy Digestion Smoothie

I have the most refreshing drink for you to enjoy this summer! I created this recipe when I was at…

8 years ago