Meal Prep

Quick Lunchbox Southwestern Quinoa Salad

A quick and easy Southwestern Quinoa Salad, made in under 20 minutes. This nutritious salad is perfect for meal prep,…

9 years ago

Fruit-Sweetened Cardamom Blueberry Muffins

Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…

9 years ago

Easy Black Bean Burger with Tahini Slaw

Meet my go-to easy black bean burger. I spent many years trying several different veggie burgers and I finally found…

9 years ago

Nut-Free Strawberry Vanilla Crumble Bars

Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…

9 years ago

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

9 years ago

Nut-Free Caramel Rice Crispy Squares + SunButter Giveaway!

Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…

9 years ago

Roasted Carrot & Chickpea Buddha Bowl

I love Buddha bowls. There's something about throwing all of your ingredients together in a bowl that I love. Maybe…

9 years ago

Lemon Sweet Pea Hummus

Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…

9 years ago

Marinated Tofu Sandwich + Salad

A short little post for a good little recipe. This marinated tofu is all I've been craving lately. Yes, I…

9 years ago

Basic Spiced Chickpea Stew

Say hello to my new go-to weeknight dinner. At this point of my internship, there's no time to waste on…

9 years ago

Dreamy Coconut Macaroon Truffles

Dreamy coconut macaroon truffles. These little bites are sweetened with dates, then packed with nutritious ingredients, including cashews, oats, shredded…

9 years ago

Chocolate Pretzel Quinoa Bars

Happy Friday! I'm sharing some delicious and easy granola bars today (the perfect recipe to make this weekend!). That's what…

9 years ago

Greek Quinoa & Chickpea Salad

It's Global Pulse Day and I'm celebrating with a healthy Greek Quinoa & CHICKPEA Salad! Chickpeas are hands down my…

9 years ago

Easy Holiday Truffles

I hope these festive Easy Holiday Truffles make your Monday a little better. It's the last Monday before Christmas (!!) and…

10 years ago

Dark Chocolate Mint Truffles

Easy dark chocolate mint truffles. All you need is 20 minutes, one bowl and 5 ingredients. Plus they're vegan, gluten-free,…

10 years ago