Healthy peanut butter crunch balls. Made with peanut butter, peanuts, dates, crispy rice cereal and vanilla. Dip them in chocolate…
The past two days have been gray and wet and I've been craving some cozy soups - This curried roasted…
Date-sweetened apple crumble bars. These crumble bars are gluten-free, nut-free, vegan, fruit-sweetened and very nutritious! They're made with a base…
Spiced chia applesauce that's sweetened with fruit and thickened with chia seeds. Add dates for extra sweetness or keep it…
This quick and easy chickpea salad sandwich makes for a perfect vegan lunch for work or school. It's packed with…
I finally made homemade nut milk. Or I should say hemp milk. It was about time! Everyone has been making…
Chewy oatmeal zucchini cookies. These easy vegan cookies are gluten-free, nut-free and sweetened with fruit. All you need is bananas,…
Do NOT throw away your carrot tops! Save them and make this creamy carrot top avocado sauce as soon as…
A quick and easy Southwestern Quinoa Salad, made in under 20 minutes. This nutritious salad is perfect for meal prep,…
Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…
Meet my go-to easy black bean burger. I spent many years trying several different veggie burgers and I finally found…
Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…
I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…
Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…
I love Buddha bowls. There's something about throwing all of your ingredients together in a bowl that I love. Maybe…