30 Minutes

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

9 years ago

My Go-To Avocado Toasts

In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…

9 years ago

Nut-Free Caramel Rice Crispy Squares + SunButter Giveaway!

Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…

9 years ago

Vanilla Coconut Iced Coffee

In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…

9 years ago

Lemon Sweet Pea Hummus

Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…

9 years ago

Mini Cookie Dough Cheesecake

I'm back with another recipe before Easter! This time, I'm sharing these mini cookie dough cheesecakes. I know, two cookie…

9 years ago

Basic Spiced Chickpea Stew

Say hello to my new go-to weeknight dinner. At this point of my internship, there's no time to waste on…

9 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

9 years ago

Dreamy Coconut Macaroon Truffles

Dreamy coconut macaroon truffles. These little bites are sweetened with dates, then packed with nutritious ingredients, including cashews, oats, shredded…

9 years ago

Julie-Ann’s Tomato Tart

Last summer, I had the opportunity to be the photographer for a cookbook. Not just any cookbook, but my friend's…

10 years ago

Chocolate Pretzel Quinoa Bars

Happy Friday! I'm sharing some delicious and easy granola bars today (the perfect recipe to make this weekend!). That's what…

10 years ago

4-Ingredient Chocolate Banana Smoothie

A 4-ingredient chocolate banana smoothie that tastes like a milkshake. This nutritious vegan smoothie is made with bananas, cocoa powder,…

10 years ago

Cozy Carrot Cake Oatmeal

My new favorite breakfast? Carrot cake oatmeal. If you love carrot cake or if you're trying to incorporate more vegetables…

10 years ago

New Year Tropical Green Smoothie

It's back to reality this week. Well at least it is for me and probably most students, so I thought…

10 years ago

Easy Holiday Truffles

I hope these festive Easy Holiday Truffles make your Monday a little better. It's the last Monday before Christmas (!!) and…

10 years ago