Are you looking for new ways to enjoy plant-based protein? This flavorful soy curl recipe might just become a new staple.
Prepare this plant-based protein as part of your meal prep and use it in a variety of dishes throughout the week. Or prepare it on weeknights to enjoy fresh in wraps, sandwiches, salads and even as a pizza topping (skip the air frying step and add it to your pizza before cooking).
This recipe is made using homemade plant-based Buffalo sauce, which only requires 6 ingredients and 5 minutes. Here’s what you need.
Here are the steps to make homemade Buffalo soy curls.
Place the soy curls in a large bowl and cover with water. Let soak for 10 minutes to rehydrate.
Add all the Buffalo sauce ingredients to a medium to large saucepan over medium heat. Once the butter has melted, stir to combine. Once the sauce is well mixed and starts to bubble, remove from heat.
Strain the soy curls and press to remove any excess water. Transfer the soy curls to the saucepan with the Buffalo sauce. Stir until evenly coated with the sauce.
“Fry” the soy curls in the air fryer for 10 minutes at 400℉, or until some of the edges start to brown and the curls start to crisp. Enjoy warm in salads, wraps, sandwiches and more.
Soy curls are a plant-based alternative to meat. The texture and appearance is similar to chicken and they are made from only one ingredient: soy. Similar to tofu, they are plain in flavor, so they’re best served with sauces or additional flavoring. They come dehydrated in a bag and can be rehydrated in 10 minutes. Use them in a variety of recipes to replace meat.
Here in Vancouver, I get soy curls at Vegan Supply Store. You can also buy them online if you can’t find it at a local health food store or vegan store.
Yes! Keep in mind that Buffalo sauce is not usually vegan. Use a vegan option to make this recipe plant-based, or make it homemade as I did in this recipe. It takes only 5 minutes!
Yes! Bake them at 400℉ for about 15 to 20 minutes or until the edges start to brown and they get lightly crispy.
I use this Air Fryer from Cuisinart and I love it! Keep in mind that every Air Fryer can vary slightly in temperature. Keep an eye on the soy curls in the last minutes of cooking to avoid burning, or cook them longer if desired.
If you’re looking for other ways to enjoy Buffalo sauce, you can try my Tempeh Buffalo Caesar Wrap. I also have a new recipe coming soon that uses these soy curls!
If you make these air fryer Buffalo soy curls, be sure to leave a comment and/or give this recipe a rating! And if you try this recipe, don’t forget to tag me on Instagram!
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