Soy-Free

Fruit-Sweetened Cardamom Blueberry Muffins

Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…

7 years ago

Easy Black Bean Burger with Tahini Slaw

Meet my go-to easy black bean burger. I spent many years trying several different veggie burgers and I finally found…

7 years ago

Peanut Butter Strawberry Swirl Ice Cream with Cookie Dough Crumble

Peanut butter strawberry swirl ice cream with cookie dough crumble. A perfect summer snack that's sweetened with fruit. This vegan…

7 years ago

Nut-Free Strawberry Vanilla Crumble Bars

Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…

7 years ago

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

7 years ago

My Go-To Avocado Toasts

In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…

7 years ago

Nut-Free Caramel Rice Crispy Squares + SunButter Giveaway!

Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…

8 years ago

Roasted Carrot & Chickpea Buddha Bowl

I love Buddha bowls. There's something about throwing all of your ingredients together in a bowl that I love. Maybe…

8 years ago

Vanilla Coconut Iced Coffee

In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…

8 years ago

Lemon Sweet Pea Hummus

Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…

8 years ago

Mini Cookie Dough Cheesecake

I'm back with another recipe before Easter! This time, I'm sharing these mini cookie dough cheesecakes. I know, two cookie…

8 years ago

Brownie Cookie Dough “Ice Cream” Bars

I waited long enough to share this recipe with you guys, but I think Easter is the perfect occasion. Not…

8 years ago

Basic Spiced Chickpea Stew

Say hello to my new go-to weeknight dinner. At this point of my internship, there's no time to waste on…

8 years ago

Raw Salted Caramel Thumbprint Cookies

Is it really March already? I can't believe how fast this year is going by and my internship certainly doesn't…

8 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

8 years ago