Nut-Free

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

8 years ago

How-To: Date Caramel

Hi there! I know it's the weekend, but with my dietetic internship and all, I didn't get the chance to…

8 years ago

Homemade Vegan Mayonnaise

I first thought about making vegan mayonnaise when I tried the one at my favorite vegetarian restaurant (Calactus in Moncton). Since…

8 years ago

Glowing Green Spirulina Smoothie

A beautiful glowing green spirulina smoothie. This drink gets its glowing blue-green color from a simple combination of kale, blueberries…

8 years ago

Creamy Tofu & Avocado Pasta (Oil-Free!)

It’s finally summer in Canada and that means I can eat all the fresh fruits, vegetables and herbs from my…

8 years ago

Golden Hummus with Curried Roasted Chickpeas

There’s hummus and then there’s golden hummus. Turmeric is quickly gaining popularity, so I was surprised not to see any…

8 years ago