I finally made homemade nut milk. Or I should say hemp milk. It was about time! Everyone has been making…
Chewy oatmeal zucchini cookies. These easy vegan cookies are gluten-free, nut-free and sweetened with fruit. All you need is bananas,…
Do NOT throw away your carrot tops! Save them and make this creamy carrot top avocado sauce as soon as…
Recently, my go-to breakfast has been this blueberry flax oatmeal. I'm taking full advantage of blueberry season! Truth: This was…
A quick and easy Southwestern Quinoa Salad, made in under 20 minutes. This nutritious salad is perfect for meal prep,…
Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…
Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…
I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…
In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…
Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…
I love Buddha bowls. There's something about throwing all of your ingredients together in a bowl that I love. Maybe…
In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…
Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…
A short little post for a good little recipe. This marinated tofu is all I've been craving lately. Yes, I…
Say hello to my new go-to weeknight dinner. At this point of my internship, there's no time to waste on…