Grain-Free

My Favorite Protein Green Smoothie

Looking for a high protein green smoothie? This is my favorite. This protein green smoothie is inspired by a recipe…

7 years ago

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

7 years ago

Vanilla Coconut Iced Coffee

In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…

8 years ago

Lemon Sweet Pea Hummus

Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…

8 years ago

Marinated Tofu Sandwich + Salad

A short little post for a good little recipe. This marinated tofu is all I've been craving lately. Yes, I…

8 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

8 years ago

4-Ingredient Chocolate Banana Smoothie

A 4-ingredient chocolate banana smoothie that tastes like a milkshake. This nutritious vegan smoothie is made with bananas, cocoa powder,…

8 years ago

New Year Tropical Green Smoothie

It's back to reality this week. Well at least it is for me and probably most students, so I thought…

8 years ago

Everyday Salad with Tahini Dressing & Chickpea Croutons

Meet my go-to salad. I've been eating this salad almost weekly for over a year now and I never get…

8 years ago

Easy Holiday Truffles

I hope these festive Easy Holiday Truffles make your Monday a little better. It's the last Monday before Christmas (!!) and…

8 years ago

Creamy Vegan Hot Chocolate

A simple creamy vegan hot chocolate. Yes please! Just look at that frothy hot chocolate... I'm envying that cookie. It's…

8 years ago

Dark Chocolate Mint Truffles

Easy dark chocolate mint truffles. All you need is 20 minutes, one bowl and 5 ingredients. Plus they're vegan, gluten-free,…

8 years ago

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday! I hope you're all having a great weekend? I actually have an extra long weekend. It's a long…

8 years ago

Creamy Roasted Beet Hummus

Pink hummus is so much better than regular hummus. It just is. There's something about eating pink food that makes…

8 years ago

Spiced Root Vegetable Soup

Happy Monday! How was your weekend? We had a quiet weekend at home which was a nice change. Friday night,…

8 years ago