Pumpkin cupcakes that are sweetened with dates and made with whole wheat flour. There's also a vegan and gluten-free option!…
This creamy cashew dirty chai latte is a delicious and healthy drink to enjoy all winter. You'll want to make…
Date-sweetened apple crumble bars. These crumble bars are gluten-free, nut-free, vegan, fruit-sweetened and very nutritious! They're made with a base…
Spiced chia applesauce that's sweetened with fruit and thickened with chia seeds. Add dates for extra sweetness or keep it…
Healthy caramel peanut butter apple slices. A healthy take on the classic caramel apples. These apple slices are made with…
I finally made homemade nut milk. Or I should say hemp milk. It was about time! Everyone has been making…
Chewy oatmeal zucchini cookies. These easy vegan cookies are gluten-free, nut-free and sweetened with fruit. All you need is bananas,…
Recently, my go-to breakfast has been this blueberry flax oatmeal. I'm taking full advantage of blueberry season! Truth: This was…
Fruit-sweetened cardamom blueberry muffins. These muffins are sweetened with bananas and made with whole wheat flour for a nutritious, high-fiber…
Looking for a high protein green smoothie? This is my favorite. This smoothie is packed with fiber-rich ingredients, such as…
Peanut butter strawberry swirl ice cream with cookie dough crumble. A perfect summer snack that's sweetened with fruit. This vegan…
Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…
I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…
Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…
In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…