Chia Seeds

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

7 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

8 years ago

Hearty Oatmeal Breakfast Cookies

Now I know these aren't exactly the kind of cookies you're looking for during the holidays, but don't turn them…

8 years ago

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

8 years ago

My Classic Peanut Butter Banana Oatmeal

Oatmeal has been my go-to breakfast for years. the toppings and flavors change from time to time, but this one…

8 years ago