Chia Seeds

Strawberry Rhubarb & Yogurt Chia Parfait

I'm a dietitian. I still can't believe it. I started my job Monday and it still doesn't feel real. In…

9 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

9 years ago

Hearty Oatmeal Breakfast Cookies

Now I know these aren't exactly the kind of cookies you're looking for during the holidays, but don't turn them…

9 years ago

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

10 years ago

My Classic Peanut Butter Banana Oatmeal

Oatmeal has been my go-to breakfast for years. the toppings and flavors change from time to time, but this one…

10 years ago