Chia Seeds

Warm Black Forest Oatmeal

Warm black forest oatmeal. A comforting bowl of chocolate oatmeal, sweetened with dates and cherries. This nutritious, yet decadent-tasting breakfast…

5 years ago

Salted Caramel Energy Bites

Salted caramel energy bites made with dates for a caramel-like flavor, without the added sugar. These bites are packed with…

5 years ago

Cozy Apple Cinnamon Oatmeal

Cozy apple cinnamon oatmeal. A quick and easy bowl of oatmeal that's perfect for fall! This cozy bowl is sweetened…

5 years ago

Creamy Zucchini Bread Oatmeal

Creamy zucchini bread oatmeal. A creamy and comforting bowl of oatmeal, mixed with grated zucchini. This oatmeal tastes like zucchini…

5 years ago

Tropical Coconut Overnight Oats

Simple overnight oats made with coconut milk and a mashed banana for tropical flavors. Top your bowl with mango and…

5 years ago

Basic Chia Overnight Oats

My go-to basic chia overnight oats recipe. Soak these oats overnight and you'll get a thick and creamy bowl of…

5 years ago

Chocolate Hazelnut Overnight Oats

Chocolate hazelnut overnight oats that are vegan and sweetened with dates. This recipe require only 10 minutes of preparation and…

6 years ago

Cherry Coconut Overnight Oats

Creamy cherry coconut overnight oats, served with cherry chia jam. Perfectly sweetened with fruits and filled with fiber and healthy…

6 years ago

Cherry Chia Jam (No Added Sugar)

Cherry chia jam sweetened with fruit. Made with only 2 ingredients: cherries and chia seeds. The end result? A naturally…

6 years ago

Caramelized Banana Oatmeal

Caramelized banana oatmeal. In this simple and delicious breakfast, bananas are caramelized in orange juice and served on top of…

7 years ago

Date-Sweetened Apple Crumble Bars

Date-sweetened apple crumble bars. These crumble bars are gluten-free, nut-free, vegan, fruit-sweetened and very nutritious! They're made with a base…

7 years ago

Spiced Chia Applesauce

Spiced chia applesauce that's sweetened with fruit and thickened with chia seeds. Add dates for extra sweetness or keep it…

7 years ago

15-Minute Blueberry Flax Oatmeal

Recently, my go-to breakfast has been this blueberry flax oatmeal. I'm taking full advantage of blueberry season! Truth: This was…

7 years ago

My Favorite Protein Green Smoothie

Looking for a high protein green smoothie? This is my favorite. This protein green smoothie is inspired by a recipe…

7 years ago

Nut-Free Strawberry Vanilla Crumble Bars

Nut-free strawberry vanilla crumble bars. These delicious bars are gluten-free, sweetened with fruit and packed with fiber from dates, sunflower…

7 years ago