Vegan black bean enchilada soup. A simple flavorful soup packed with black beans, sweet potatoes and other vegetables. This soup…
Nourishing protein quinoa bowl. A nutritious and energizing salad packed with protein from quinoa, edamames, hemp hearts, sunflower seeds, nutritional…
Late summer vegetarian Tex-Mex casserole. A healthy vegetarian casserole that's loaded with vegetables, brown rice and black beans. This simple…
A vegan loaded queso dip that's packed with vegetables! This vegan queso is cashew-free and made with a base of…
This quick and easy chickpea salad sandwich makes for a perfect vegan lunch for work or school. It's packed with…
Do NOT throw away your carrot tops! Save them and make this creamy carrot top avocado sauce as soon as…
A quick and easy Southwestern Quinoa Salad, made in under 20 minutes. This nutritious salad is perfect for meal prep,…
In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…
As I look out the window, everything is white. It seems that winter has just started in our part of…
Lately I feel like I've been living off avocado toasts. They're so easy, filling and nutritious, I figured they were…
This month, it's all about using the ingredients I already have in my pantry. If you follow me on Instagram…
It’s finally summer in Canada and that means I can eat all the fresh fruits, vegetables and herbs from my…