15 Minutes

My Go-To Avocado Toasts

In 3 weeks, I'll be working as a registered dietitian (candidate)! I got selected to work in cardiology, oncology and…

7 years ago

Nut-Free Caramel Rice Crispy Squares + SunButter Giveaway!

Today I'm sharing with you Nut-Free Caramel Rice Crispy Squares and something that helped me survive a year without peanut butter.…

8 years ago

Vanilla Coconut Iced Coffee

In this post, I'm sharing a simple date-sweetened coffee creamer. This was done alongside a giveaway with Kicking Horse® Coffee,…

8 years ago

Lemon Sweet Pea Hummus

Today I'm sharing the recipe for this delicious spring-inspired lemon sweet pea hummus. When I'm not trying a hummus recipe…

8 years ago

Luxurious Chocolate Chia Pudding Parfait

As I look out the window, everything is white. It seems that winter has just started in our part of…

8 years ago

4-Ingredient Chocolate Banana Smoothie

A 4-ingredient chocolate banana smoothie that tastes like a milkshake. This nutritious vegan smoothie is made with bananas, cocoa powder,…

8 years ago

Cozy Carrot Cake Oatmeal

My new favorite breakfast? Carrot cake oatmeal. If you love carrot cake or if you're trying to incorporate more vegetables…

8 years ago

New Year Tropical Green Smoothie

It's back to reality this week. Well at least it is for me and probably most students, so I thought…

8 years ago

Creamy Vegan Hot Chocolate

A simple creamy vegan hot chocolate. Yes please! Just look at that frothy hot chocolate... I'm envying that cookie. It's…

8 years ago

Pumpkin Pie Smoothie Bowl (No Added Sugar)

Happy Saturday! I hope you're all having a great weekend? I actually have an extra long weekend. It's a long…

8 years ago

Caramel & Coconut Latte Overnight Oats

Delicious caramel and coconut latte overnight oats, sweetened with dates. If you're like me, you like coffee for its flavor…

8 years ago

How-To: Date Caramel

Hi there! I know it's the weekend, but with my dietetic internship and all, I didn't get the chance to…

8 years ago

Homemade Vegan Mayonnaise

I first thought about making vegan mayonnaise when I tried the one at my favorite vegetarian restaurant (Calactus in Moncton). Since…

8 years ago

Glowing Green Spirulina Smoothie

A beautiful glowing green spirulina smoothie. This drink gets its glowing blue-green color from a simple combination of kale, blueberries…

8 years ago

No-Bake Salted Caramel Energy Bites

As I'm writing this, I'm in a tent all by myself in the middle of nowhere. This is actually my…

8 years ago