A quick and easy vegan tofu sandwich. This sandwich is made with a simple crispy cast-iron tofu and can be served with your favorite vegetables and condiments!
When I’m short on time, one of my go-to lunch is a tofu sandwich. Here, I’m sharing how I make my favorite veggie-packed sandwich.
This easy lunch contains a good dose of plant-based protein thanks to the tofu. You can also make it high in fiber by using whole grain brain and by adding a generous amount of vegetables. This recipe might be simple, but it’s delicious, nutritious and filling. It’s perfect for a quick lunch at home, but it also travels well when kept cold in a lunchbox. Bring it to work, school or picnics! I hope you’ll love it as much as we do.
For the best results, start by pressing the tofu. If you’re short on time, you can skip this step, but it does result in a crispier tofu. You can use a tofu press if you have one. Otherwise, you can press the tofu using towels and heavy books. Simply place the tofu on top of two dish towels. Fold the towels to cover the tofu and place a cutting board on top. Top the cutting board with heavy books and let it sit for 20-30 minutes.
Once the tofu has been pressed, place it in a small bowl with oil, garlic powder and salt. Using your hands, toss the tofu and make sure it’s evenly coated with the oil, garlic powder and salt. Cook the tofu in a cast-iron skillet for 5-6 minutes on one side, then flip and cook for another 4-5 minutes.
Serve the sandwiches with your favorite condiments, vegetables and the crispy tofu.
This recipe is based on the tofu sandwich in my Cooking with Legumes eBook. If you’re looking for more recipes using tofu, beans and lentils, check out the eBook here.
If you make this vegan tofu sandwich, be sure to leave a comment and/or give this recipe a rating! I love to hear from you guys. And of course, if you try this recipe, don’t forget to tag me on Instagram!
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