Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you might…
All about the best vegan protein sources and how to use them. Learn how to get enough protein on a…
5 tips to help manage food cravings with a non-diet approach. Do you find yourself craving food all day long?…
Sharing 17 New Year's resolutions that aren't dieting. The New Year brings a sense of new beginning. Many of us…
Christmas is fast approaching and today, I'm sharing my thoughts on holiday food and body shaming, plus comments to avoid…
Sharing all of my tips for staying healthy while traveling. You can also find my go-to quick travel meals and…
This day and age, we can't open our phones without being bombarded by different messages and diet advice, promising us…
Sharing 25 healthy snack ideas, including sweet and savory options. Most of these snacks are balanced with carbs and protein…
Is one of your goals this year to eat more vegetables? You're not alone. I love vegetables, but I would…
As a dietetic student, it's important for me to eat healthy, but with a tight budget, it isn't always easy.…