A simple bowl of oatmeal served with bananas and peanut butter. This nourishing breakfast offers a good balance of protein and fiber. Add your favorite toppings for more flavor and texture.
Course Breakfast
Cuisine vegetarian
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 2
Ingredients
1 cuprolled oats
2cupsplant-based milk of choice
1 tablespoonchia seeds
3tablespoonspeanut butter, natural
1largebanana,or 2 small
Suggested Toppings
Berries or other fresh fruit
Shredded coconut
Cocoa nibs or chocolate chips
Dried fruits
Nuts and seeds
Instructions
Add the oats, milk, chia seeds and peanut butter in a small pot. Bring to a boil over medium/high heat and then reduce heat to medium for 5 minutes. Stir often.
Remove from heat and stir in the mashed banana.
Transfer into bowls and add your desired toppings.
Notes
I use salted peanut butter. I find it adds a lot more flavor than natural peanut butter, but any peanut butter works.This recipe can be made with quick oats. They will require less cook time.I love using soy milk for more protein. Use your milk of choice.My toppings of choice are ground flax seeds and fresh berries if I have any on hand.