Healthy Digestion Smoothie
This smoothie is filled with ginger, mint and probiotics for a healthy digestion. Bananas add sweetness and kale adds extra nutrients.
Servings 2
Ingredients
- 2 medium bananas, frozen
- 1 teaspoon fresh ginger, grated
- 1 tablespoon mint leaves, packed
- 1 cup kale
- 2 cups vanilla almond milk, unsweetened
- 1/4 teaspoon probiotic powder
Instructions
- Slice two medium bananas into a few pieces and place in an airtight container or a plastic bag. Freeze overnight or for at least 12 hours.
- Blend all ingredients together in a high speed blender until smooth.
- Store leftovers in an airtight container in the fridge for up to 24 hours. I like to drink half of the recipe in the morning and the other half later in the day. Enjoy!
Notes
Feel free to add a probiotic powder of a fiber supplement if you're taking any. I like to add Fiber4, which is a fiber supplement containing probiotics. Note that it's important to stay well hydrated when taking a fiber supplement. It's also best not to take a fiber supplement within 2 hours of taking medication. Follow the instructions on the bottle and from your health care provider.