Nourished by Caroline

British Columbia Dietitian

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  • About
  • Recipes
    • Diet-Specific
      • Fruit-Sweetened
      • Gluten-Free
      • Nut-Free
      • Oil-Free
      • Soy-Free
      • Vegan
    • Appetizers
    • Beverages
      • Coffee + Tea
      • Hot Cocoa
      • Milk
      • Smoothies
    • Breakfast
      • Bread
      • Oatmeal
      • Pancakes
      • Savoury
      • Smoothies
      • Sweet Breads + Muffins
    • Desserts
      • Cakes + Crisps + Pies
      • Chocolate
      • Cookies + Bars
      • Frozen
    • Entrées
      • Burgers
      • Casserole
      • Pasta
      • Pizza
      • Salads
      • Sandwiches
      • Slow Cooker + Instant Pot
      • Soup + Stews
    • Holidays
      • Christmas
      • Easter
      • Halloween
      • Thanksgiving
      • Valentine’s Day
    • Sides
      • Salads
      • Soup + Stews
      • Vegetables
    • Snacks
      • Dips
      • Granola Bars + Energy Bites
      • Sweet Breads + Muffins
  • Learn
    • General Nutrition
    • Intuitive Eating
    • Plant-Based Diet
    • Resources
  • Nutrition Counselling
    • Appointments
    • Dietitian Services
  • Contact
    • Media Services
  • Shop

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  • vegan lentil taco salad in a bowl with bell peppers, tomatoes, salsa and a dressing on the side

    Vegan Lentil Taco Salad

  • simple lentil taco meat in a bowl with bell peppers and cilantro on the side

    Simple Lentil Taco Meat

  • watermelon strawberry lime smoothie seen from the side

    Watermelon Strawberry Lime Smoothie

  • two bowls of yogurt with maple flax pumpkin seed granola

    Maple Flax Pumpkin Seed Granola

  • vegan lemon mug cake with a scoop of ice cream and sliced lemons

    Vegan Lemon Mug Cake

  • matcha chia pudding with kiwi slices seen from the top

    Matcha Chia Pudding (2 Ways)

  • Italian bean and vegetable soup in a bowl

    Italian Bean & Vegetable Soup

  • tofu scramble on a plate with toasts, spinach and mushrooms

    Amazing Soft Tofu Scramble

  • stack of vegan chocolate chip cookies

    Perfect Vegan Chocolate Chip Cookies

  • vegetarian chili in a bowl with cilantro

    Basic Vegetarian Pantry Chili

  • blender oat milk matcha latte

    Blender Oat Milk Matcha Latte

  • sesame tempeh rice bowl

    Easy Sesame Tempeh Rice Bowls

  • London fog sugar cookies stacked on a plate with a bite taken

    London Fog Sugar Cookies (Vegan)

  • matcha coconut macaroons with white chocolate

    Matcha Coconut Macaroons with White Chocolate

  • hands holding a cup of vegan London fog hot chocolate

    Vegan London Fog Hot Chocolate

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